A Post-it Note

Over a year ago, perhaps even 18+ months ago, on a normal Tuesday morning in my office, a post-it note had appeared on my work computer. It said quite simply “Jonesy, take a second to smile today!” Aside from the fact that the words seamlessly fit into the message of this blog, journal, whatever you want to call it, it just so happened that on that particular day, I REALLY needed it. There was no name, but I knew that it must have come from one of the boys who attended a monthly youth meeting at the office the night before; this group consisted of quite a number of my camp staff from the summer, so I figured it was one of them. I publicly posted my appreciation on Facebook to the young mystery man, and every month they just kept coming.

I kept them. I taped them to the cabinet across from my desk so that they would always be in direct view- a reason to keep going through all the stress, the moments of hopelessness. Though they slowed down and it’s been a few months since my last one, I came in today- a Monday, which is unusual- and found three especially kind ones. Written in red marker on hot pink post-it notes, they stand out from the rest: “YOU ROCK,” “Have an amazing day!” and “Do what’s best for you.”

I like to think that I’m a very mindful being. I occasionally meditate. When bothered, I try to breath, center myself, and get to the bottom of it. I try to take a step back as opposed to falling deeper, but sometimes you just need that external reminder. Sometimes you need someone cheering you on, regardless of how far away they may be, or how well you know them. Sometimes you need just three kind words.

And sometimes you need to be the one to give them.
If there’s one thing I’ve always tried to teach the youth I’ve lead, it’s to always support one another. Sometimes you give, sometimes you get. Life is a cycle of giving and receiving, ups and downs. I’m so proud of them for giving back.

So here’s my post-it note to you:

You’re amazing.
You’re wonderful.
I hope you have a great day.
Everything will be ok.
Life is laughter and tears- keep smiling.

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